Seeking a low-impact home movement routine? Pilates may be the answer! We’re bringing our followers and fitness center members a chance to explore Mat Pilates from home with these online video tutorials.
This fall we’re celebrating National Yoga month in September. This ancient mind-body practice has become part of today’s mainstream culture and for good reason: the benefits of yoga are wide ranging.
TC Fit is focusing on fundamental movement in 2017. Learn more about some of the most common movements and exercises in fitness. Check out our video tutorials on TC Fit's YouTube channel.
Standing at the Office: Finding a Balance While We Work
September 2, 2016
The trend of standing workstations is taking hold and employers are starting to take notice. Is standing while we work worth the investment or just an expensive redesign of the traditional office space?
The official dietary guidelines for Americans are revised every five years and the first report of recommendations has been released by the 2015 Dietary Guidelines Advisory Committee (DGAC).
AcCOUNTability: Keep Your 2014 Resolutions Rolling with Self-Tracking Tools
January 3, 2014
As the New Year rolls in stay on top of your resolutions with self-tracking fitness tools. Check out TC Fit's review of some of the most popular tools for 2014.
Why wait until the New Year to set a resolution? Fall is the perfect time to start a fitness program. Get a head start on good habits before the holiday season begins. Follow these fall fitness and wellness tips from TC Fit.
Summertime is a season of playing hard and working hard. Sometimes our work and play can lead to acute injuries such as rolled ankles, tweaked shoulders or sore backs. Don’t forget R.I.C.E is a good recipe for recovery! Check out a quick overview of R.I.C.E. from TC Fit.
The American Medical Associated recently voted to declare obesity as a disease. This new classification now qualifies obesity as a treatable medical condition.
Congratulations Minneapolis-St. Paul! The Twin Cities area was named “America’s Fittest City” for the third year in a row by the American College of Sports Medicine. (American Fitness Index, 2013).
TC Fit can help bring wellness to your workplace with Take 10 meeting breaks! Ten minutes full of quick hit activities led by a fitness professional. Take 10 sessions are designed to break-up our sedentary habits and revive our mental edge.
