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Category: Wellness

Fitness FUNdamentals in 2017

December 30, 2016

TC Fit is focusing on fundamental movement in 2017.  Learn more about some of the most common movements and exercises in fitness.  Check out our video tutorials on TC Fit's YouTube channel. 

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2015 Dietary Recommendations Released by DGAC

March 6, 2015

The official dietary guidelines for Americans are revised every five years and the first report of recommendations has been released by the 2015 Dietary Guidelines Advisory Committee (DGAC). 

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Obstacle Racing- What’s Trending in Fitness, Spring 2014

April 10, 2014

Many trends come and go in the fitness world but few are as dirty as one of this season’s hottest races: Obstacle Racing.  

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TC Fit Makes Fitness Charitable

December 31, 2013

TC Fit coordinates three fun fitness events for a great cause raising a total of $750 benefiting local and global charities.

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Fall Into Fitness

September 22, 2013

Why wait until the New Year to set a resolution?  Fall is the perfect time to start a fitness program.  Get a head start on good habits before the holiday season begins.  Follow these fall fitness and wellness tips from TC Fit.
 

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June is National Employee Wellness month!

June 20, 2013

TC Fit can help bring wellness to your workplace with Take 10 meeting breaks!  Ten minutes full of quick hit activities led by a fitness professional.  Take 10  sessions are designed to break-up our sedentary habits and revive our mental edge.

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