Developed to bring a burst of fun and fitness to often sedentary business meetings, TC Fit’s “Take 10” is an opportunity to insert a ten-minute healthy break anywhere into a workday event. It provides an opportunity for employees to experience activities that promote over all well-being. These meeting breaks at General Mills were mentioned in the latest Huffington Post Business article “Big Business Finally Learns That Wellness Is Good Business”.  Check out the full article here.

At General Mills’ headquarters employees have the opportunity to schedule a TC Fit fitness specialist to visit their event, meeting or workspace to lead a rejuvenating 10 minute break.  Take 10 themes include; chair yoga, breathing exercises, low impact movements, resistance band exercises, desk stretching, a postural check-up and many more.

Interested in scheduling a Take 10 meeting break for your employees? Contact info@tcfit.com or call our TC Fit fitness specialists at (952) 567-3777 for more information on Take 10 formats and pricing.