September is National Yoga month.  This ancient mind-body practice has become part of today’s mainstream culture and for good reason: the benefits of yoga are wide ranging.  Practicing yoga regularly can improve flexibility and balance, increase blood flow, promote relaxation, release stress, assist with weight loss, teach patience, cultivate mindfulness, build strength, improve postural alignment,  better bone health, lower blood sugar, and intensify your ability to focus and be mindful in the way you move.

TC Fit would love to bring yoga to your place of work or play.  Contact us to learn how we can improve the health and wellbeing of your co-workers, family or friends today.