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September is National Yoga Month

August 14, 2017

This fall we’re celebrating National Yoga month in September.  This ancient mind-body practice has become part of today’s mainstream culture and for good reason: the benefits of yoga are wide ranging.   

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Scheduling TC Fit fitness appointments…there’s an app for that!

April 10, 2017

TC Fit scheduling now available via MindBody!

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Fitness FUNdamentals in 2017

December 30, 2016

TC Fit is focusing on fundamental movement in 2017.  Learn more about some of the most common movements and exercises in fitness.  Check out our video tutorials on TC Fit's YouTube channel. 

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Standing at the Office: Finding a Balance While We Work

September 2, 2016

The trend of standing workstations is taking hold and employers are starting to take notice.   Is standing while we work worth the investment or just an expensive redesign of the traditional office space?

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2015 Dietary Recommendations Released by DGAC

March 6, 2015

The official dietary guidelines for Americans are revised every five years and the first report of recommendations has been released by the 2015 Dietary Guidelines Advisory Committee (DGAC). 

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TC Fit’s Take 10 Meeting Breaks Mentioned in the Huffington Post

July 8, 2014

TC Fit’s Take 10 meeting breaks get a mention in the Huffington Post’s latest article about wellness in the workplace.  

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Obstacle Racing- What’s Trending in Fitness, Spring 2014

April 10, 2014

Many trends come and go in the fitness world but few are as dirty as one of this season’s hottest races: Obstacle Racing.  

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AcCOUNTability: Keep Your 2014 Resolutions Rolling with Self-Tracking Tools

January 3, 2014

As the New Year rolls in stay on top of your resolutions with self-tracking fitness tools.  Check out TC Fit's review of some of the most popular tools for 2014.

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TC Fit Makes Fitness Charitable

December 31, 2013

TC Fit coordinates three fun fitness events for a great cause raising a total of $750 benefiting local and global charities.

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Fall Into Fitness

September 22, 2013

Why wait until the New Year to set a resolution?  Fall is the perfect time to start a fitness program.  Get a head start on good habits before the holiday season begins.  Follow these fall fitness and wellness tips from TC Fit.
 

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