Standing at the Office: Finding a Balance While We Work
September 2, 2016
The trend of standing workstations is taking hold and employers are starting to take notice. Is standing while we work worth the investment or just an expensive redesign of the traditional office space?
Why wait until the New Year to set a resolution? Fall is the perfect time to start a fitness program. Get a head start on good habits before the holiday season begins. Follow these fall fitness and wellness tips from TC Fit.
Summertime is a season of playing hard and working hard. Sometimes our work and play can lead to acute injuries such as rolled ankles, tweaked shoulders or sore backs. Don’t forget R.I.C.E is a good recipe for recovery! Check out a quick overview of R.I.C.E. from TC Fit.