Weighted vests are EVERYWHERE! The TC Fit trainers' share their professional take on this exercise equipment trend.

• The best exercise is the one you will do! If wearing a weighted vest get you moving, we like them!
• The current research shows weighted vests are not an exercise quick fix. Exercise frequency, duration, progressive load and recovery are all still critical to reap the benefits of weighted vest training.
• Questions about weight vest training? Stop by the fitness desk, we'd love to chat!
• Have a vest and ready to learn more? Join our upcoming Weighted Vest Boot camps (see below). Registration required.