Better Back and Core was the single best investment I have made in me! The class strengthens my core and I saw immediate improvement in everyday activities and sports performance. Class is taught to help identify and target key areas. Instructors are great coaches, teachers, and experts at their craft! Thank you!
Stretch beyond what you think is possible! TC Fit physical therapist, Andrea Myers, formulated stretching programs to meet the specific needs of Graco Inc. employees and function within the parameters of their work environment. The low cost program is delivering ongoing success, both physically and socially. Read more at: http://wwwa.graco.com/Internet/diginews.nsf/Page/2016_06_StretchingGroup
The TC Fit Physical therapist brought a personal and unique approach to evaluating the environment in which we work. His one-on-one approach with each employee and his precise ability to access the specifics pertaining to each individual has brought forth benefits to our company immediately. The TC Fit Physical Therapist's attention to detail and care helps you to make sure you understand the implementation process along with his follow-up to see the plan into action. Thanks to TC Fit, work is more productive and sleeping is more restful. I will use TC Fit for all my future hires.
While I am not a runner and never found it relaxing, your training schedule eased me into it. Somewhere around week five, I began to see strength in my body. And the first time I ran and actually enjoyed it, I shocked myself. I plan to keep running three miles two or three times a week. Thanks for helping me get more fit and relax!
TC Fit began managing General Mills Fitness Centers in June of 2003. At that time, the average number of visits to our fitness centers was 500 visits per week. In the first year we requested that they increase that total by 10 percent and in their first year TC Fit attained a total increase of 105%...…TC Fit has one unique difference from other Fitness Center Managers in that Matt and Jerry, the TC Fit owners, are Physical Therapists and have taken the standard fitness center knowledge to a higher level.
TC Fit partners with us to provide health and wellness programs to our 5,500 local General Mills employees. They consistently come to our meetings with new, fresh, ideas and input to help us best reach and motivate our employees. They are a critical asset to our wellness team.
Thank you for all the help with my knee. It would be so frustrating sometimes when rebuilding strength, but the exercises obviously helped. I am happy to say I not only completed Grandma’s marathon, but also dropped 14 minutes from my previous time! Also, I am proud to say my knee only has a minor stiffness, which is probably the most exciting news! I have kept up with the exercises and will be competing in my first half ironman!
Companies that TC Fit serves have earned the following awards:
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