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Summer Bootcamp!!

May 9, 2018

Join the TC Fit and Studio U teams for outdoor summer bootcamp 2018!

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Massage Therapist - Job Opening January 2018

January 24, 2018
TC Fit is seeking massage therapists to offer table massage services.Read More...

Fitness Fixation

August 25, 2017

TC Fit wants to create a Fitness Fixation at your workplace.  

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September is National Yoga Month

August 14, 2017

This fall we’re celebrating National Yoga month in September.  This ancient mind-body practice has become part of today’s mainstream culture and for good reason: the benefits of yoga are wide ranging.   

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Scheduling TC Fit fitness appointments…there’s an app for that!

April 10, 2017

TC Fit scheduling now available via MindBody!

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Fitness FUNdamentals in 2017

December 30, 2016

TC Fit is focusing on fundamental movement in 2017.  Learn more about some of the most common movements and exercises in fitness.  Check out our video tutorials on TC Fit's YouTube channel. 

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Standing at the Office: Finding a Balance While We Work

September 2, 2016

The trend of standing workstations is taking hold and employers are starting to take notice.   Is standing while we work worth the investment or just an expensive redesign of the traditional office space?

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2015 Dietary Recommendations Released by DGAC

March 6, 2015

The official dietary guidelines for Americans are revised every five years and the first report of recommendations has been released by the 2015 Dietary Guidelines Advisory Committee (DGAC). 

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TC Fit’s Take 10 Meeting Breaks Mentioned in the Huffington Post

July 8, 2014

TC Fit’s Take 10 meeting breaks get a mention in the Huffington Post’s latest article about wellness in the workplace.  

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Obstacle Racing- What’s Trending in Fitness, Spring 2014

April 10, 2014

Many trends come and go in the fitness world but few are as dirty as one of this season’s hottest races: Obstacle Racing.  

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