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May’s got moves!

April 27, 2021

May’s got moves! Check out the virtual fitness classes and forum events happening this month.

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Spring Clean Your Fitness Routine!

March 31, 2021

Spring Clean Your Fitness Routine! April Virtual Fitness Events

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March Virtual Fitness Events: Lucky Intervals, Mat-ness Brackets and Snackable Workouts!

February 26, 2021

March Virtual Fitness Events! Lucky Intervals, Mat-ness Brackets and Snackable workouts.

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Rekindle your love for virtual fitness: February fitness events!

January 28, 2021

Rekindle your love for virtual fitness: February fitness events!

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Activate Your Fitness Plan!

December 28, 2020

Activate your fitness plan! January virtual fitness, all fitness levels welcome!

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Fit & Festive: December Fitness and Wellness Events

November 30, 2020

Fit & Festive: December Fitness and Wellness Events!

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Fitness with a Gratitude Attitude: November virtual fitness and wellness events!

October 29, 2020

Fitness with a Gratitude Attitude: November virtual fitness and wellness events!

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It’s a fitness free for fall!

October 1, 2020

October Virtual-Fitness Events. All fitness levels welcome!

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Workout from “Om”

September 2, 2020

Workout from “Om," September Yoga classes!

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August fitness events designed to help you start, grow or maintain healthy exercise habits!

July 31, 2020

Learn more about TC Fit wellness opportunities happening in August!

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Massage Therapy Appointment Openings

June 1, 2020

Massage Therapy: now scheduling June appointments!

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Home Workout of the Week #9

May 22, 2020

Enjoy the holiday weekend with a game of fitness BINGO!

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Home Workout of the Week #8

May 17, 2020

Workout with Michelle! Exercise descriptions on YouTube/TCFit!

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Home Workout of the Week #7

May 10, 2020

Workout with Kendall! Video version available on YouTube/TCFit!

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Home Workout of the Week #6

May 1, 2020

Workout with Kelsey! Video version available on YouTube/TCFit!

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Workouts on Demand

April 26, 2020

Check out these TC Fit workout videos!

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Home Workout of the Week #5

April 20, 2020

Pick a card, any card to design your workout this week!
 

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Home Workout of the Week #4

April 13, 2020

Workout with Michelle! Video version avalible on YouTube/TCFit!

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Home Workout of the Week #3

April 6, 2020

Workout with Kendall! Video version available on YouTube/TCFit!

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Home Workout of the Week #2

March 30, 2020

Workout with Kelsey! Video version available on YouTube/TCFit!

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Home Workout of the Week

March 23, 2020

Workout with Kelsey! Video version available on YouTube/TCFit!

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It’s Pilates Mat Movement time!

March 19, 2020

Seeking a low-impact home movement routine? Pilates may be the answer! We’re bringing our followers and fitness center members a chance to explore Mat Pilates from home with these online video tutorials.  

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Social Distancing? TC Fit’s on YouTube!

March 17, 2020

Online Scheduling!

January 6, 2020

Online scheduling options for TC Fit services!

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Personal Training Partnership with Motion Physical Therapy

July 1, 2019

TC Fit is excited to announce a partnership with Motion MN to offer one-on-one and small group personal training at their Minnetonka location. 

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Seeking: Massage Therapist Contractor

January 29, 2019

Join the TC Fit team!

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Sun Salutation Challenge!

September 4, 2018

Try the TC Fit Sun Salutation Challenge!

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Summer Bootcamp!!

May 9, 2018

Join the TC Fit and Studio U teams for outdoor summer bootcamp 2018!

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Fitness Fixation

August 25, 2017

TC Fit wants to create a Fitness Fixation at your workplace.  

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September is National Yoga Month

August 14, 2017

This fall we’re celebrating National Yoga month in September.  This ancient mind-body practice has become part of today’s mainstream culture and for good reason: the benefits of yoga are wide ranging.   

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Fitness FUNdamentals in 2017

December 30, 2016

TC Fit is focusing on fundamental movement in 2017.  Learn more about some of the most common movements and exercises in fitness.  Check out our video tutorials on TC Fit's YouTube channel. 

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Standing at the Office: Finding a Balance While We Work

September 2, 2016

The trend of standing workstations is taking hold and employers are starting to take notice.   Is standing while we work worth the investment or just an expensive redesign of the traditional office space?

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2015 Dietary Recommendations Released by DGAC

March 6, 2015

The official dietary guidelines for Americans are revised every five years and the first report of recommendations has been released by the 2015 Dietary Guidelines Advisory Committee (DGAC). 

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TC Fit’s Take 10 Meeting Breaks Mentioned in the Huffington Post

July 8, 2014

TC Fit’s Take 10 meeting breaks get a mention in the Huffington Post’s latest article about wellness in the workplace.  

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Obstacle Racing- What’s Trending in Fitness, Spring 2014

April 10, 2014

Many trends come and go in the fitness world but few are as dirty as one of this season’s hottest races: Obstacle Racing.  

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AcCOUNTability: Keep Your 2014 Resolutions Rolling with Self-Tracking Tools

January 3, 2014

As the New Year rolls in stay on top of your resolutions with self-tracking fitness tools.  Check out TC Fit's review of some of the most popular tools for 2014.

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TC Fit Makes Fitness Charitable

December 31, 2013

TC Fit coordinates three fun fitness events for a great cause raising a total of $750 benefiting local and global charities.

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Fall Into Fitness

September 22, 2013

Why wait until the New Year to set a resolution?  Fall is the perfect time to start a fitness program.  Get a head start on good habits before the holiday season begins.  Follow these fall fitness and wellness tips from TC Fit.
 

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A Recipe for Recovery

August 13, 2013

Summertime is a season of playing hard and working hard.  Sometimes our work and play can lead to acute injuries such as rolled ankles, tweaked shoulders or sore backs.  Don’t forget R.I.C.E is a good recipe for recovery!  Check out a quick overview of R.I.C.E. from TC Fit.

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Dance Walking

June 28, 2013

When you add a little music to your life, fitness is sure to follow!

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AMA Declares Obesity a Disease

June 21, 2013

The American Medical Associated recently voted to declare obesity as a disease.  This new classification now qualifies obesity as a treatable medical condition.
 

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America’s Fittest City

June 21, 2013

Congratulations Minneapolis-St. Paul!  The Twin Cities area was named “America’s Fittest City” for the third year in a row by the American College of Sports Medicine. (American Fitness Index, 2013).
 

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June is National Employee Wellness month!

June 20, 2013

TC Fit can help bring wellness to your workplace with Take 10 meeting breaks!  Ten minutes full of quick hit activities led by a fitness professional.  Take 10  sessions are designed to break-up our sedentary habits and revive our mental edge.

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