April Feel Good Fridays = Massage Special

Welcome Dan McConville, Massage Therapist!

Let the Holidays Begin!

Fitness Trend: Weighted Vests!

Welcome Anna Harvey, massage therapist!

Wishing Kiki all the best for her next school and carrer adventures!

Welcome Patrick Wenk, Massage Therapist!

Happy Holidays from TC Fit!

Check out the fitness accountability program designed to help you stay healthy through the holidays!

Stretch, strengthen and mobilize in 60-seconds!

Welcome Group Fit Instructor Lauren!

TC Fit is hiring! Personal Trainers, Massage Therapists, Group Fitness Instructors...

Welcome massage therapist Kathleen Pender!

New Tuesday appointments at Motion St. Paul!

Join us for Gratitude Yoga! November 16th at Motion Minnetonka.

TC Fit Personal Training @ Motion

New appointment openings now available!

Summer Fitness Starts Now! Fitness highlights...

New Personal Training at Motion Minnetonka!

TC Fit is excited to welcome Kristy Bendzick!

Get Your MOVE on with January virtual fitness classes!

Get a jump on June fitness!  Summer-vibe, virtual fitness events to keep you moving.

May’s got moves! Check out the virtual fitness classes and forum events happening this month.

Spring Clean Your Fitness Routine! April Virtual Fitness Events

March Virtual Fitness Events! Lucky Intervals, Mat-ness Brackets and Snackable workouts.

Rekindle your love for virtual fitness: February fitness events!

Activate your fitness plan! January virtual fitness, all fitness levels welcome!

Fit & Festive: December Fitness and Wellness Events!

Fitness with a Gratitude Attitude: November virtual fitness and wellness events!

October Virtual-Fitness Events. All fitness levels welcome!

Workout from “Om," September Yoga classes!

Learn more about TC Fit wellness opportunities happening in August!

Massage Therapy: now scheduling June appointments!

Enjoy the holiday weekend with a game of fitness BINGO!

Workout with Michelle! Exercise descriptions on YouTube/TCFit!

Workout with Kendall! Video version available on YouTube/TCFit!

Workout with Kelsey! Video version available on YouTube/TCFit!

Check out these TC Fit workout videos!

Pick a card, any card to design your workout this week!
 

Workout with Michelle! Video version avalible on YouTube/TCFit!

Workout with Kendall! Video version available on YouTube/TCFit!

Workout with Kelsey! Video version available on YouTube/TCFit!

Workout with Kelsey! Video version available on YouTube/TCFit!

Seeking a low-impact home movement routine? Pilates may be the answer! We’re bringing our followers and fitness center members a chance to explore Mat Pilates from home with these online video tutorials.  

TC Fit YouTube page

Online scheduling options for TC Fit services!

TC Fit is excited to announce a partnership with Motion MN to offer one-on-one and small group personal training at their Minnetonka location. 

Join the TC Fit team!

Try the TC Fit Sun Salutation Challenge!

Join the TC Fit and Studio U teams for outdoor summer bootcamp 2018!

TC Fit wants to create a Fitness Fixation at your workplace.  

This fall we’re celebrating National Yoga month in September.  This ancient mind-body practice has become part of today’s mainstream culture and for good reason: the benefits of yoga are wide ranging.   

TC Fit is focusing on fundamental movement in 2017.  Learn more about some of the most common movements and exercises in fitness.  Check out our video tutorials on TC Fit's YouTube channel. 

The trend of standing workstations is taking hold and employers are starting to take notice.   Is standing while we work worth the investment or just an expensive redesign of the traditional office space?

The official dietary guidelines for Americans are revised every five years and the first report of recommendations has been released by the 2015 Dietary Guidelines Advisory Committee (DGAC). 

TC Fit’s Take 10 meeting breaks get a mention in the Huffington Post’s latest article about wellness in the workplace.  

Many trends come and go in the fitness world but few are as dirty as one of this season’s hottest races: Obstacle Racing.  

As the New Year rolls in stay on top of your resolutions with self-tracking fitness tools.  Check out TC Fit's review of some of the most popular tools for 2014.

TC Fit coordinates three fun fitness events for a great cause raising a total of $750 benefiting local and global charities.

Why wait until the New Year to set a resolution?  Fall is the perfect time to start a fitness program.  Get a head start on good habits before the holiday season begins.  Follow these fall fitness and wellness tips from TC Fit.
 

Summertime is a season of playing hard and working hard.  Sometimes our work and play can lead to acute injuries such as rolled ankles, tweaked shoulders or sore backs.  Don’t forget R.I.C.E is a good recipe for recovery!  Check out a quick overview of R.I.C.E. from TC Fit.

When you add a little music to your life, fitness is sure to follow!

The American Medical Associated recently voted to declare obesity as a disease.  This new classification now qualifies obesity as a treatable medical condition.
 

Congratulations Minneapolis-St. Paul!  The Twin Cities area was named “America’s Fittest City” for the third year in a row by the American College of Sports Medicine. (American Fitness Index, 2013).
 

TC Fit can help bring wellness to your workplace with Take 10 meeting breaks!  Ten minutes full of quick hit activities led by a fitness professional.  Take 10  sessions are designed to break-up our sedentary habits and revive our mental edge.