TC Fit is celebrating the excitement of the season with March Mat-ness. This month we’re bringing our followers and fitness center members a chance to explore Mat Pilates with in-person classes and online video tutorials.
Standing at the Office: Finding a Balance While We Work
September 2, 2016
The trend of standing workstations is taking hold and employers are starting to take notice. Is standing while we work worth the investment or just an expensive redesign of the traditional office space?