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Personal Training Partnership with Motion Physical Terapy

July 1, 2019

TC Fit is excited to announce a partnership with Motion MN to offer one-on-one and small group personal training at their Minnetonka location. 

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March MAT-NESS with TC Fit

March 15, 2019

TC Fit is celebrating the excitement of the season with March Mat-ness.  This month we’re bringing our followers and fitness center members a chance to explore Mat Pilates with in-person classes and online video tutorials.  

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Seeking: Massage Therapist Contractor

January 29, 2019

Join the TC Fit team!

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Sun Salutation Challenge!

September 4, 2018

Try the TC Fit Sun Salutation Challenge!

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Summer Bootcamp!!

May 9, 2018

Join the TC Fit and Studio U teams for outdoor summer bootcamp 2018!

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Fitness Fixation

August 25, 2017

TC Fit wants to create a Fitness Fixation at your workplace.  

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September is National Yoga Month

August 14, 2017

This fall we’re celebrating National Yoga month in September.  This ancient mind-body practice has become part of today’s mainstream culture and for good reason: the benefits of yoga are wide ranging.   

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Fitness FUNdamentals in 2017

December 30, 2016

TC Fit is focusing on fundamental movement in 2017.  Learn more about some of the most common movements and exercises in fitness.  Check out our video tutorials on TC Fit's YouTube channel. 

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Standing at the Office: Finding a Balance While We Work

September 2, 2016

The trend of standing workstations is taking hold and employers are starting to take notice.   Is standing while we work worth the investment or just an expensive redesign of the traditional office space?

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2015 Dietary Recommendations Released by DGAC

March 6, 2015

The official dietary guidelines for Americans are revised every five years and the first report of recommendations has been released by the 2015 Dietary Guidelines Advisory Committee (DGAC). 

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