Make the most of your summer movement during June’s sun-sational fitness events! Jumpstart your workout motivation with TC Fit virtual personal training discounts, free summer solstice virtual yoga, and fitness forum events. All fitness levels welcome!

Virtual Personal Training

• Get a jump on your fitness and save 30% with this limited-time virtual personal training discount!
• Three, 30-minute virtual sessions package for $75. 
• The TC Fit personal trainers are ready to meet you at your current fitness level and guide you safely and successfully towards your workout goals! Training sessions are personalized, motivating, and can help hold you accountable while adding fun and variety to your fitness routine. One-on-one training is a great way to overcome “gymtimidation” and build workout confidence before returning to the gym.
• Get started: view and schedule your first training session on MindBody/TCFit.
• View TC Fit purchasing and cancellation policies here.

Summer Solstice Virtual Yoga

• Tuesday, June 22nd 4:30-5:15pm CT
• Learn more on the live-stream class page
• The sun is shining bright as we reach the longest day of the year in the northern hemisphere! Practice your mindfulness and give gratitude to the longer daylight hours during this 45-minute virtual Yoga class. The class will feature Sun Salutations in flowing sequences gradually building in strength and flexibility.  Benefits of this practice include increased functional strength and muscle endurance, improved balance, range of motion, flexibility and mind/ body connection.

Fitness Forums

• Fitness Gear Must Haves, June 9th at 11am CT.
• Learn more on the live-stream class page
• Join-in as the TC Fit team talks favorite fitness must-have items. We’ll share our tips for successful home gym purchases and which props have been flops. Plus let us know what’s in your gym bag or home fitness space that you just can’t live without!

• Fitness Intuition, June 23rd at 11am CT.
• Learn more on the live-stream class page
• Join the TC Fit team as we talk fitness intuition, what exercise should "feel like" and how your body gives you clues for when to push and when to rest. We’ll talk cross training and the workout trend “Everesting.” Listen-in or bring your questions and comments, we'd love to hear from you. All fitness levels welcome!

Group Fitness Highlights

• View the full class schedule, class descriptions and log on codes at on the live-stream class page. 

• Fitness Jam!
• June 1st @ 12pm. Grab your dumbbells and fitness mat for this 45-minute, team-teaching event focusing on cardio, strength, and core!

• Props: Loop Band
• June 14th, Strength Training using your body weight and a loop resistance band.
• Find more info about props and purchasing suggestions here.

• Music Matters: Pump up the jams during these live-only classes
• June 10th, Cardio Kickboxing
• June 22nd HIIT + Core

• Back By Popular Demand
• Live-stream classes will be on hiatus June 29th through July 2nd but keep up your fitness fireworks with this Back By Popular Demand playlist and repeat the most viewed workouts from the past year. 

• Did you miss a fitness event or want to repeat a favorite workout? Find the most recent class recordings posted on YouTube / TC Fit.

Have you participated in a TC Fit virtual event? We’d love to hear your feedback. Take a short survey here or submit your suggestions and questions to Fitness.Center@genmills.com.