Get a jump on June fitness! Summer-vibe, virtual fitness events to keep you moving.
May 25, 2021
Make the most of your summer movement during June’s sun-sational fitness events! Jumpstart your workout motivation with TC Fit virtual personal training discounts, free summer solstice virtual yoga, and fitness forum events. All fitness levels welcome!
Three, 30-minute virtual sessions package for $75.
The TC Fit personal trainers are ready to meet you at your current fitness level and guide you safely and successfully towards your workout goals! Training sessions are personalized, motivating, and can help hold you accountable while adding fun and variety to your fitness routine. One-on-one training is a great way to overcome “gymtimidation” and build workout confidence before returning to the gym.
Get started: view and schedule your first training session on MindBody/TCFit.
View TC Fit purchasing and cancellation policies here.
The sun is shining bright as we reach the longest day of the year in the northern hemisphere! Practice your mindfulness and give gratitude to the longer daylight hours during this 45-minute virtual Yoga class. The class will feature Sun Salutations in flowing sequences gradually building in strength and flexibility. Benefits of this practice include increased functional strength and muscle endurance, improved balance, range of motion, flexibility and mind/ body connection.
Join-in as the TC Fit team talks favorite fitness must-have items. We’ll share our tips for successful home gym purchases and which props have been flops. Plus let us know what’s in your gym bag or home fitness space that you just can’t live without!
Join the TC Fit team as we talk fitness intuition, what exercise should "feel like" and how your body gives you clues for when to push and when to rest. We’ll talk cross training and the workout trend “Everesting.” Listen-in or bring your questions and comments, we'd love to hear from you. All fitness levels welcome!