February is a great month to share your exercise minutes. Exercising with others can ramp-up the intensity, accountability and the fun! Join the TC Fit team for live-stream events, we’ve saved you a spot in class! Or schedule a heart-healthy workout date when you and your valentine buddy can complete a recorded class together. Share the sweat this month with these February fitness events:

February Class Features

• Music Matters! These classes will feature a pop-hits playlist to keep your body moving and grooving! No class recordings, live-stream only class on these dates.
• Feb 4th at 12pm, Cardio Kickboxing
• Feb 16th at 12pm, Body Weight HIIT

• Props! Mix-up your workout utilizing the fitness props you may have at home.
• Feb 8th at 11am, Strength + Stretch using a stability ball 
• Feb 25th at 12pm, Cardio Kickboxing using light weights 1-3lbs or canned goods
• Seeking suggestions for home fitness equipment? Checkout the TC Fit resource page.

• Live-stream Fitness Classes
• Free, live-stream classes, Monday through Thursday!
• View the full schedule, class descriptions and Zoom info at TCFit.com. 
• All classes posted in CST. 
• Can’t attend live? Try a workout from the TC Fit YouTube Video Library.

Fitness Forums

Fitness Forums are hosted by the TC Fit Personal Trainers with an open discussion format, 25-minutes, all fitness levels welcome!

• G.O.A.T. Home Exercises
• Wednesday, February 3rd at 12pm CST
• More mid-day movement options coming your way with the TC Fit trainers! The trainers will demonstrate their choices for the Greatest Of All Time home exercises you can do with little or no equipment. Choose to move with us or listen-in for tips you can use in your upcoming workouts. Plus, we’re better together! Share your favorite exercise and your WFH workout successes! Join us on MS Teams.

• Myofascial Release: Facts vs. Fiction
• Wednesday, Feb 17th at 12pm CST
• Foam rollers, massage balls, and percussive massage tools are trending for home use. Join TC Fit Physical Therapist and myofascial release specialist Dr. Brian Wienk as he shares the latest science surrounding muscle fascia and simple exercises you can try at home to increase range of motion, improve blood flow and decrease pain. Join us on MS Teams.

Fall in love with cardio!

• February is heart health awareness month. Learn more about heart-healthy living on the NIH website. The American Heart Association website also offers heart-healthy living tips and reference for symptoms of heart attack and strokes.
• Cardio exercise can play a key role in hearth health, try cardio-based classes like Thursday kickboxing and Tuesday HIIT.
• New to workouts or revamping your exercise routine? Book a free Success Session to meet virtually, one-on-one with a TC Fit personal trainer to talk target heartrate zones. View appointment openings and reserve on MindBody/TC Fit and the trainer will send you a MS Teams or Zoom meeting notice.