It's great to have a reminder of the importance of health and wellness at work, but don't feel limited to featuring the benefits of wellness only in June. Here at TC Fit, we use this month to brainstorm and prepare wellness programs for the upcoming year. Our team analyzes data from global, national, and local health assessments to guide our programming topics and ideas which shift seasonally to keep employees engaged in wellness year-round.
A few options you may consider:
Ongoing fitness classes: Cardio Barre, Zumba and Pilates work well in corporate offices.
Presentations: Walking for Wellness, Happy Back, and Fitness Myths and Solutions are options for engaging employees in a lunch and learn setting.
Or try quick hit fitness with Take 10 meeting breaks!
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