This fall we’re celebrating National Yoga month in September.  This ancient mind-body practice has become part of today’s mainstream culture and for good reason: the benefits of yoga are wide ranging.   

TC Fit is focusing on fundamental movement in 2017.  Learn more about some of the most common movements and exercises in fitness.  Check out our video tutorials on TC Fit's YouTube channel. 

The official dietary guidelines for Americans are revised every five years and the first report of recommendations has been released by the 2015 Dietary Guidelines Advisory Committee (DGAC). 

Many trends come and go in the fitness world but few are as dirty as one of this season’s hottest races: Obstacle Racing.  

TC Fit coordinates three fun fitness events for a great cause raising a total of $750 benefiting local and global charities.

Why wait until the New Year to set a resolution?  Fall is the perfect time to start a fitness program.  Get a head start on good habits before the holiday season begins.  Follow these fall fitness and wellness tips from TC Fit.
 

TC Fit can help bring wellness to your workplace with Take 10 meeting breaks!  Ten minutes full of quick hit activities led by a fitness professional.  Take 10  sessions are designed to break-up our sedentary habits and revive our mental edge.