Adding fitness to your calendar is the best way to fit in fitness and create the habit! Review and link to these upcoming TC Fit virtual classes and forum events happening this month. If you’re seeking a workout format or fitness event we’re missing, we’d love to hear from you. Submit questions and comments to info@tcfit.com.

Fitness Forums move to an earlier timeslot, 11am CDT.

If you can’t join for the scheduled event submit your questions in advance at info@tcfit.com, then check out the replays posted at this Q&A Forums playlist link. 

• Fitness Walk: Let the good times stroll!
• Wednesday, May 5th at 11am
• Join the Teams meeting
• Spring is the season for walking! Join the TC Fit team as we share our favorite tips and tricks for fitness walking. We’ll talk pace, tracking, weights, music and routes that keep us motivated! We want to hear from you, what have you discovered while walking in the Twin Cities? Join us for this open forum from home or mid stroll! 

• Breathing for Better Health
• May 19th @11am
• Join the Teams meeting
• Join the TC Fit team and special guest trainer Brenda Steger as we talk breath work. Learn the basics and benefits of breathing exercises and how to get started with this practice. We will sample a three-part breath technique, alternate nostril breathing and an energizing breath pattern that helps to invigorate the mind and body. Plus bring your questions, we want to hear from you!

Group Fitness Highlights

• Fitness Jam! May 3rd @ 11am. Grab your dumbbells and fitness mat for this 45-minute, team-teaching event focusing on cardio, strength, and core! 
• Save the date for the next Jam class June 1st @ 12pm.

• Props
• 5/10 - Stretch 11:25am, bring your foam roller to the post class stretch break. 
• 5/19 - Mat Pilates, bring your mini stability ball/bender ball for added exercise intensity!

• Music Matters! Pump up the jams during these live-only classes.
• 5/13 - Cardio Kickboxing
• 5/24 - HIIT + Core

• Daily live-stream classes Monday through Thursday!
• View the full schedule, class descriptions and log on codes at TCFit.com.
• Check out the YouTube/TC Fit class playlist for replay options.
• Monday live yoga is on spring hiatus, check out the recorded class options on this TC Fit/YouTube Yoga class playlist. And there may be a few pop-up classes in the next few months. Follow-us on Facebook for the latest updates!