This fall we’re celebrating National Yoga month in September.  This ancient mind-body practice has become part of today’s mainstream culture and for good reason: the benefits of yoga are wide ranging.   

Many trends come and go in the fitness world but few are as dirty as one of this season’s hottest races: Obstacle Racing.  

TC Fit coordinates three fun fitness events for a great cause raising a total of $750 benefiting local and global charities.

Congratulations Minneapolis-St. Paul!  The Twin Cities area was named “America’s Fittest City” for the third year in a row by the American College of Sports Medicine. (American Fitness Index, 2013).