The TC Fit team invites you to hit the “go” button for #FitnessFun21! Activate your resolution at the Fitness Forum: Goal-Setting Pep Rally. Activate your workouts with the new Thursday Cardio Kickboxing class and two, Music Matters classes featuring up-beat music playlists. And activate your workday with two-minute movement breaks during the Cabin Fever Challenge. There’s something for everyone, all fitness levels welcome!

Live-stream Fitness Classes

Weekly, free classes. View the full schedule, class descriptions and Zoom info at TCFit.com. Make sure to use the NEW Zoom Passcode: Fitness21.
All class times posed in CST.

• Mondays
• Strictly Strength, 11:00am (25-minutes) *optional free weights, 1/25 stability ball
• Bonus Stretch, 11:25am (10-minutes)
• Yoga; 4:30pm (25-minutes)

• Tuesdays
• Bodyweight HIIT, 12:00pm (25-minutes) *1/12 Music Matters live class only
• Bonus Core, 12:25pm (10-minutes)

• Wednesdays 
• Mat Pilates, 10:00am (25-minutes) *optional 1/27 Bender or small fitness ball

• Thursdays
• NEW! Cardio Kickboxing, 12:00pm (25-minutes) *1/21 Music Matters live class only

• Fridays
• No live-broadcasted classes, try a workout from the TC Fit YouTube Video Library

Fitness Forums

Fitness Forums are hosted by the TC Fit Personal Trainers with an open discussion format; 25-minutes, all fitness levels welcome!

• 2021 Fitness Pep Rally!
• Wednesday, January 13th @ 12pm CST 
• Let’s share our 2021 “move more” goals! Together we can cheer each other on and motivate for success. Tune in for ideas on how to incorporate movement throughout your day and during sedentary hobbies (yeah, Netflix bingers and puzzles enthusiast we have ideas for you!). We’ll highlight the Cabin Fever Challenge and complete a 2-minute movement break together! Join us on MS Teams.

• Have a ball! Stability, Bender and BOSU Basics  
• Wednesday, January 20th @ 12pm CST
• Ready to mix-up your mid-day movement and use the fitness ball that has been sitting in the corner? Join the TC Fit team as we demonstrate ball basics, full body exercises, purchasing tips and how you can prepare for upcoming virtual fitness classes featuring this equipment. Join us on MS Teams.

Cabin Fever Move More Challenge

• January 11th-29th
• Each day features a single activity to be completed for two-minutes at 2pm. 
• Activities for the week will be posted each Monday on Facebook/TC Fit.
• Get social! Share a photo of your daily activity break on Yammer #FitnessFun21

And there’s more...

• Success Sessions (Free). Use this 20-minute virtual meeting with a TC Fit personal trainer to create a personalized fitness action plan, discuss your exercise history, fitness questions and set guided steps to success. Come as you are, no workout shoes require for this one-on-one discussion.
• Virtual Personal and Small Group Training. Schedule virtual workouts with a certified personal trainer; personal training package discounts available and ask about new-client specials, as low as $25/session. Or try and Small Group Training allowing you to share the sweat ($100/hr.). View appointment openings and reserve on MindBody/TC Fit and the trainer will send you a MS Teams or Zoom meeting notice.
• Onsite Personal and Small Group Training. Sixty-minute session our partner location Motion Minnetonka. 
• Learn more about virtual and onsite personal training here.
• Massage Therapy. Sixty-minute session our partner locations Studio U and Motion. Learn more about massage therapy services here.
• View openings and reserve appointments for the services listed above on MindBody/TC Fit.

Meet the TC Fit team

•     Kendall: virtual personal training and group fitness
•     Kelsey: virtual personal training and group fitness
•     Michelle: massage therapy and onsite personal training
•     Matt: physical therapy and ergonomics

Questions? Contact the fitness team at info@TCFit.com