December is a great time to be fit and festive! Deck the halls with side shuffles and walking lunges. We can Namaste-home during Monday Yoga and still be the life of the party when we share a virtual workout with family and friends. Hanukka-crush your core with Wednesday Pilates. Then get mistle toned with Tuesday HITT and Thursday Rock the Body classes. Checking your list twice? Give the gift of home-fitness with healthy gift ideas shared on the TC Fit Facebook page. Snow joke, we look forward to celebrating the holidays with you during these upcoming festive fitness events!

Wellness Wednesdays Q&A: Snow Shovel Safely

Lift with your legs! The TC Fit team will share safe shoveling techniques and how to save your back tips. Plus guidance for muscle warm-up and recovery for winter weather workouts.  If you have a workout or ergonomics wellness question, someone else is likely wondering the same thing! Ask your question or just listen-in for wellness tips and tricks during these live-stream sessions lead by members of the TC Fit team.

• December 9th, 12pm CDT
• 25-minute open forum. Join the MS Teams meeting.

Holly Jolly Fitness Jam!

A fun holiday themed fitness celebration with pop-hits music for motivation!  All fitness levels welcome, modification will be provided for lower intensity. A great class to invite your kids to join you

• Monday, December 21st at 11:00am
• 45-minute class. Three, 15-min segments featuring cardio, strength and core. Attend one or all!
• Live-stream only, no class recording
• Zoom Meeting ID: 816-3156-4683, Password: Fitness20   

Live-stream fitness classes (FREE!)

Weekly classes, each 25-minutes helping you fit-in-fitness! View the full schedule and class descriptions at TCFit.com. All class times posed in CST. Free, all levels welcome!

Mondays
     Strong + Stretched; 11:00am
     Yoga; 4:30pm
Tuesdays
     Bodyweight HIIT; 12:00pm
     Bonus Core; 12:25pm-12:35pm
Wednesdays
     Pilates; 10:00am
Thursdays
     Rock the Top/Bottom; 12:00pm
Fridays
     No live classes, try a workout from the TC Fit YouTube Video Library

Schedule Your Fitness Success

Now is a great time to review and upgrade your fitness routine. Consider starting with a free Success Session. Use this 20-minute virtual meeting with a TC Fit personal trainer to create a personalized fitness action plan, discuss your exercise history, fitness questions and set guided steps to success. Come as you are, no workout shoes require for this one-on-one discussion.

Seeking workout accountability and customization? Schedule virtual workouts with a certified personal trainer; personal training package discounts available and ask about new-client specials, as low as $25/session. Or try and Small Group Training allowing you to share the sweat ($100/hr.).

View appointment openings and reserve on MindBody/TC Fit and the trainer will send you a MS Teams or Zoom meeting notice.

Gift Certificates! Give the gift of fitness, TC Fit virtual personal training! No shipping wait time! Purchase gift certificates on MindBody/TC Fit.

Happy Holidays from the TC Fit team,
     Matt, Michelle, Kelsey and Kendall
     Info@TCFit.com