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It’s a fitness free for fall!

October 1, 2020

October Virtual-Fitness Events. All fitness levels welcome!


Fitness Success Sessions (FREE!)

Are you thinking about starting a workout routine? Maybe moving from outdoor fitness to workouts inside your home? Are you ready for a mental and physical reset of your current workout program? Consider a virtual meeting with a TC Fit personal trainer to create a personalized fitness action plan! Use this 20-minute meeting to discuss your exercise history, fitness questions and set guided steps to success. Come as you are, no workout shoes require for this one-on-one discussion. View appointment openings and reserve spot on MindBody/TC Fit under the virtual training tab. Once scheduled the trainer will send you a Zoom meeting notice.


Wellness Wednesdays Q&A Series (FREE!)

If you have a wellness question, someone else is likely wondering the same thing! Ask your question or just listen-in for wellness tips and tricks during these live-stream sessions lead by members of the TC Fit team. Ask during the open forum or submit in advance at

  • Exercise Warm-up and Cool-down
  • Why do I keep sweating even after my workout is done? When should I stretch?  Do I really need to warm-up before exercise? Join the TC Fit fitness team as we discuss the benefits and strategies for successful workout warm-ups and cool-downs. October 14th, 12pm CDT, 25-minute open forum. Join the MS Teams meeting
  • WFH Ergonomics Revisited
  • Are you in need of a workday posture check? Wondering how far to raise or tilt your chair? Or how to minimize laptop tech-neck pains? Let's review ergonomics principles; you bring the questions and we will bring the answers! Join TC Fit Physical Therapist Matt Arbeiter and the TC Fit fitness team as we review best practices for setting-up your home workstation. Plus get-moving! We’ll share and practice a two-minute movement break you can use throughout your workday. October 21th, 12pm CDT, 25-minute open forum. Join the MS Teams meeting


Zombie Jam Group Fitness Fest! (FREE!)

Ghosts, ghouls, goblet squats, oh my! Are you ready for a little Halloween fitness fun? Save the date for these spooktacular fitness classes to get you into the haunted holiday spirit! 

  • Monday, October 25th at 11am CDT
  • Tuesday, October 26th at 12pm CDT
  • 45-minute class. Three, 15-min segments: cardio, strength and core. Attend one or all!
  • Live-stream only, no class recording. Find the Zoom link info at TC Fit/Live-Stream
  • Wear and video-share a piece of your favorite holiday costume on the Zoom workout. Invite your coworkers and family to join too!

Live-stream classes (FREE!)
Weekly classes, each 25-minutes helping you fit-in-fitness! View the full schedule and class descriptions at All class times posed in CDT.

  • Mondays, Strong + Stretched; 11:00am
  • Mondays, Yoga; 4:30pm
  • Tuesdays, Bodyweight HIIT; 12:00pm
  • Wednesdays, Pilates; 10:00am
  • Thursdays, Rock the Top/Bottom 12pm
  • Video Replay Classes (FREE!)

Seeking additional fitness events or workout accountability and customization? Schedule virtual workouts with a certified personal trainer; virtual personal training package discounts available and ask about new-client specials, as low as $25/session. Or try and Small Group Training allowing you to share the sweat ($100/hr.). Ready for a health meeting break? Take 10’s, bring a burst of fun and fitness to your next meeting with a movement break lead by a TC Fit fitness specialist. Take 10’s offered virtually on MS Teams and Zoom; pricing as low as $25. Learn more by contacting