60-minute table massage ($80 + sales tax)
More dates and services options coming soon!
Email your preferred appointment date and start time request to MichelleH@tcfit.com.
Michelle Hodapp, a Board Certified Massage Therapist, holds accreditation from Utah College of Massage Therapy and is a member of the American Massage Therapy Association. Michelle specializes in deep tissue, trigger point and sport massage techniques. Learn more about Michelle and the TC Fit team here.
Massage Therapy is the manipulation of the body’s soft tissue. These pressure and rubbing techniques have been shown to relive muscle tension and offer general relaxation. Sixty minute sessions allow for targeted work on one-two areas of the body (such as: neck, low back, shoulder or hip) or generalized work over the full body for head to toe relaxation.
What should I wear? Table massage can be completed against the skin or over clothing. The therapist will work within your comfort zone and personal preference, applying pressure directly against skin or over light clothing. During the session all areas of the body not being worked will remain draped. The therapist can work over or around any clothing you choose to leave on.
Calming music will be played to help you relax. The therapist will check in with you periodically to make sure you are comfortable. You can ask for changes at any time (more/less pressure, spend more time on or avoid specific areas, adjustments to the room temperature, music, etc.)
When your treatment has ended the therapist will be available to answer any questions you have about the session. Everyone’s body reacts a little differently to massage. Plan on taking a few minutes to relax post massage to re-acclimate.
If you received a deep tissue massage you may have soreness over the next day or two. Use an ice pack on these areas 2-3 times a day to help reduce swelling. If you have any questions or concerns please do not hesitate to contact the therapist for more guidance.
When needing to cancel or change an appointment please contact your massage therapist/personal trainer directly, by 5pm the evening before your appointment. Late cancellations and no-shows will result in a loss of that scheduled sessions and the client will be charged for the missed appointment.
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