One hour sessions ($80) are being scheduled with certified personal trainer Esteban Abbey, CSCS, NSCA-CPT, Pn1. Please direct questions or scheduling requests to EstebanA@tcfit.com.
Conveniently located next to the Shops at West End in St. Louis Park, Studio U is a private fitness studio with a modern ambiance. Check out these directions to help your first visit go smoothly.
Group sessions and package discounts available. Payments completed at your first session with credit card or check payable to TC Fit.
Cancellation Policy: Please notify your trainer directly, by 5pm the evening before your scheduled session to change or cancel appointments. Late cancellations or no-shows will result in a loss of that scheduled session and the client will be charged for the missed appointment.
More about Training with Esteban:
Day 1: Movement Assessment
On your first day of training please arrive at Studio 10 minutes before your session. Before jumping in to your training you will complete the new client paperwork and receive an overview of what takes place on day 1. Day 1 is all about finding out how you move so Esteban can create a personalized program that will challenge you and help you improve in areas that need attention.
Day 2 and Beyond: Training Sessions
Each session will be efficient, effective and engaging, putting you in a position to attack your goals. Each training session leaves no stone unturned. From start to finish, warm up to cool down, your program is designed to help you train smart and train hard.
In addition to your regularly scheduled training sessions you will receive weekly accountability and support so you can have success even on days you don’t meet with Esteban.
Meet Your Trainer: Esteban Abbey
Esteban Abbey has collaborated with busy, 25-50 year old individuals to help them lose weight and gain strength. His emphasis on helping clients move efficiently, get stronger and increase their knowledge of training principles has allowed him to help clients look, feel and move better. By simplifying the training process and providing the right accountability Esteban has seen his clients grow and thrive in their own personal fitness journeys. From the movement assessment to the day to day training, clients look forward to a personal training experience that meets them where they are so they are continually in a position to succeed.
Esteban graduated from Bethel University (MN) with a degree in Exercise Science in 2013. He started his coaching and training career working with collegiate athletes, but found his professional passion as he transitioned to corporate fitness and wellness. Esteban is a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 Certified Coach (Pn1)
Random Fact: Can almost dunk a basketball, a softball for sure. He’s 5’4”. No big deal.
Favorite Cartoon: Tom and Jerry
Favorite Dish to Cook: Fried Plantains, White Rice, Black Beans and Steak.
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